Grounding Bija Mantra Meditation

In this bija mantra meditation, we will be chanting the Om, Aim, Hreem, Kreem, and Namaha chants. We will be chanting together out loud, then after some time we will move the mantra internally.

These sounds are one way to gain awareness and freedom in the lower chakras, which are an essential part of ourselves and must be harmonized for stable spiritual awakenings. This is a grounding practice. As we bring our awareness to the areas that create desire we balance these aspects of ourselves.