Night Night Yoga Nidra Meditation (Extended Track)

This is an extended track where you can enjoy additional music at the end. This Yoga Nidra guided meditation instills a sense of ease and inner calm. The soothing binaural beat music by Adam Metcalfe acts as a form of sound wave therapy to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Music and production by Adam Metcalfe of Headroom Music

Reviews

Love this! So thankful to have found it. Thank you so much. 🙏🏽

Love this track, sent me into deep relaxing slumber, woke up feeling rejuvenated…Fabulous!! ❤️

I drifted off quickly and came back bright and alert right before the end. I trust my system got what it needed. Thank you for your teachings Julia.

Beautifully paced and completely relaxing. Thank you 🙏🏼

This was a very helpful meditation your calmed a assuring voice was the cherry on top of the ice cream I had a very nice sleep. Thank you