Understanding Your Self-Critical Thoughts

This is a powerful meditation for anyone interested in understanding the self-critical voice that lives within all of our minds. Through curiosity and understanding we shall cultivate some perspective around these persistent and re-occurring thoughts. Through this perspective we can reduce the grip these thoughts have over us and encourage liberation in our thinking.

Reviews

I am the deep awareness of my thoughts has helped me to find some detachment from my thoughts.

I did this meditation on the first day of the new year and it feels like a powerful way to begin the year. My negative self talk is persistent but it isn’t loud. The questions you posed helped me to identify the actual negative thoughts that repeat and to allow them to coalesce into words that I could acknowledge and address. That was potent. This is a big deal to me.
Thank you very much 🙏 I am grateful.

Will come back to this meditation time and time again. Thank you

Thank you. Your comments about being my deep awareness that notices my thoughts was very helpful.

A beautiful meditation, which can also be used afterwards in daily life. Fleur provides you with a great tool that creates perspective and helps you move forward.