13:01

Sound Asleep

Name: Sound Asleep
Uploaded: 2021-02-26T10:57:02.000Z
Duration: 13 min 1 s
Channel: Douglas Robson
Description: Sometimes external sounds can pose a real issue when we are trying to sleep. If that's you, then try out this meditation as you change your perspective on sounds. You can learn to embrace them and hopefully get some sleep.

by Douglas Robson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Sometimes external sounds can pose a real issue when we are trying to sleep. If that's you, then try out this meditation as you change your perspective on sounds. You can learn to embrace them and hopefully get some sleep.

Sleep Meditation Acceptance Non Judgment Perspective Curiosity Body Awareness Gratitude Emotional Regulation Breathing Sound Awareness Self Acceptance Non Judgmental Observation Desire Observation Focused Breathing Perspective Shift Sounds

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.