Stay With Yourself | Part 1: Posture & Breath

Meditation begins with the body. Posture and breath create the foundation for a steady and comfortable meditation practice. When the body feels supported and the breath is natural, the mind can begin to settle. This “Posture & Breath” guided meditation was created to accompany Jessica's video course: Stay with Yourself | A Gentle 8-Lesson Meditation Journey here on Insight Timer. You can find the full video course on her profile to dive deeper into mindfulness practices & exercises to promote healing, wholeness, wisdom, and self-acceptance, all while establishing a sustainable meditation practice NOTE: This guided meditation is for all experience levels and leaves 5 minutes at the end for you to meditate on your own, where you can create your own visions for yourself, and your life.

Reviews

I find her voice calming.

Deep and relaxing. Jessica’s voice and gentle energy are wonderful support for the guidance. An excellent way to begin your day. 🙏

Thank you, I Especially noticed deep breathing slowed everything down and posture allowed it to flow freely with out obstruction! Calm abiding! Stay well! 🙏🙏🙏

Posture and breath, so basic but so important. You made me feel that. Well-guided and nice voice. Thank you! Up to day 2.

Lovely soothing voice 💜
Great and calm guidance.
Looking forward to part 2!
Thank you very much🙏🏽🙌🏽