Amanda Lee

Toronto, ON, Canada

2.1k Followers

Amanda is a Certified Health & Life Coach and Yoga Nidra Instructor with additional certifications in meditation, mindfulness, energy healing, holistic health, and holistic nutrition. Amanda is dedicated to teaching women that self-care is fundamental for personal growth. She empathizes with the demands of busy life that women live with, alongside the struggle of chronic health conditions that are all too often misunderstood and misdiagnosed. After suffering through her own chronic health issues, Amanda has expanded her teaching to include nervous system regulation as a foundational practice for true self-care. She combines her exceptional intuitive gifts and extensive education to offer a unique approach empowering women to put themselves at the top of their to do list and live authentically. She’s a wife and mother of two pre-teens who loves being in nature, practicing yoga, and creating healthy meals for herself and her family.

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Reviews

Meg

Mar 10, 2026

This was a lovely slow yoga nidra . Thank you, I feel quite relaxed. I am wondering if any of your other yoga nidras go through the body scan at a little quicker pace, which can help me with turning off thoughts in my mind.

Jayne M

Mar 9, 2026

From Cincinnati Ohio. Thank you. I am much more calm and rested.

Britt

Mar 6, 2026

Thank you. I’ve had a lot of stress in my life lately and the nervous energy and anxiousness built up in my body. It can take some time to calm the mind, but calming the body is a wonderful start and this yoga nidra really helped me with that today.

Astra

Feb 28, 2026

Lovely Amanda - thank you so much for this track. It is one of my favorite yoga nidras when I can’t go to sleep. Is this track available on YouTube or another platform? I would love to send it to my daughter, who is tsuffering from big health issues. Unfortunately, she’s not on Insight timer… Love 🌈💫✨ Astra

Xavier Ardanaz

Feb 25, 2026

Amanda, I am so very grateful for this wonderful, restorative Journey you guided me through. Namasté 🙏❤️

Deborah Verheus

Feb 21, 2026

I love the softness in your voice and clear instructions. The background music is also helping me. I use this meditation very often. Listening to you from The Netherlands

Rose

Feb 12, 2026

I loved the content of this one but I’m sorry to say that I found the sea in the background a little rough and loud and it stopped me from fully relaxing unfortunately.

Barney

Feb 12, 2026

Thanks Amanda, just what was needed after my night shifts. Practicing in the south West tip of England. Namaste 🙏

Rose

Feb 9, 2026

A lovely Nidra, thank you. I do like your presentations. Relaxing, Nice slow pace and a great calming background soundtrack. If you possibly could, I would love you to make a Nidra of this length or longer featuring a relaxing beach with beach sounds of gentle waves etc. 🙂🏝️🙏🏻

Deb Wandler

Feb 6, 2026

Amanda, thank you for these lovely yoga nidras! I am sinking deep into each one I do. I am In British Columbia.🙏

About

Speaks English

Joined Insight Timer in August 2023

www.yourlivewelljourney.com

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