avatar

A Mindful Therapist

USA

2.7k Followers

Jerilea, LAC, M.Ed. blends the training of a mental health provider and educator with a mindfulness certification, to create brain-friendly and heart-soothing mindful experiences. Jerilea's library of meditation and poetry are borne of nueroscience learning, Vipassana practice, global living, spiritual wellness, and the unfiltered realities of life's challenges.

Reviews

Cathy M

Cathy M

Sep 13, 2026

I’ve been attending sits on and off over some years, but your the first who has walked with me through it with such care. I understand the practice more clearly than before. Thank you for this 🙏. Looking for more of your guidance. (The link to your site lead to an error page).

Laura

Laura

Aug 20, 2026

Thank you for this; it really helped confirm that I’m making the right (but still hard) decision in a relationship. ❤️‍🩹 Someone who’s harmed me greatly throughout my life—never intentionally, but as a consequence of coping mechanisms that hurt themselves as well, like denial and self-medication—did it again by giving me a virus that could worsen my existing health issues, or cause new ones. This cannot ever happen again, so I need to have very strict rules of engagement going forward, which they probably can’t abide by. That means I’ll have even less contact with them. It makes me terribly sad, but they don’t get to (quite literally) take years off my life, or render me no longer able to work and support myself or live independently. The most compassionate (and best for my physical and mental health) thing I can do for myself is to accept that this person isn’t who I need them to be, and engage only in very limited, healthy ways.

Taylor

Taylor

Aug 8, 2026

just what i needed, thank you for sitting in my sadness with me today 💛

Khurty Ramudu

Khurty Ramudu

Jul 8, 2026

Thank you for reminding me that the sadness I am feeling won’t last forever even though in the moment it feels like it. 💔

Zita

Zita

Jun 4, 2026

I’m celebrating that this track is back, as I bookmarked it before. 🙏Did you have it earlier?

Gina ERVINE

Gina ERVINE

Mar 31, 2026

Best bring me present breathing 💜 tyvm 4 creating this

Alexis

Alexis

Mar 5, 2026

Feeling much calmer and grounded. Will return back to this when panic arises.

Jennifer

Jennifer

Feb 9, 2026

This was very helpful. With this meditation I was able to de-escalate my fury substantially. I appreciated the clear instructions for the different types of breathwork *before* beginning each one. I am especially grateful for the acknowledgment that my anger is valid, and for the reminder to feel it without attaching to it. I’m not sure 100% clear on what feeling it without attaching looks like, but it resonated strongly with me and I felt it happening during the meditation. I would like to learn more about that and how to do it when I feel triggered.

Rashmika

Rashmika

Jan 19, 2026

I often struggle with rumination after a challenging interaction or conflict. My mind replays and hyper focuses on the topic. I try many mindfulness strategies and positive distractions, with only short temporary relief. I had a positive interrupttion with this meditation and will add it to my routine to help build new neural pathways redirecting thoughts to the present.

Erin Kollar

Erin Kollar

Jan 18, 2026

Really helpful and simple and thoughtful when I needed it most. Will be returning for more

About

Speaks English

Joined Insight Timer in March 2022

amindfultherapist.clientsecure.me

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app