04:15

Secular Christmas SOS For Calm

Name: Secular Christmas SOS For Calm
Uploaded: 2024-11-13T03:13:21.914Z
Duration: 4 min 15 s
Channel: A Mindful Therapist
Description: Take this 4-minute sleigh ride through mindful calm when you find yourself dysregulated in the holiday rush. A gift for you this season from Jerilea, A Mindful Therapist. Bookmark the entire SOS Series.

by A Mindful Therapist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

124

Take this 4-minute sleigh ride through mindful calm when you find yourself dysregulated in the holiday rush. A gift for you this season from Jerilea, A Mindful Therapist. Bookmark the entire SOS Series.

Calm Holiday Stress Breath Counting Impermanence Relaxation Tradition Self Love Resilience Holiday Stress Management Impermanence Meditation Body Relaxation New Tradition Creation Self Love And Compassion Hope And Resilience

Meet your Teacher

A Mindful Therapist

USA

Meet your Teacher

A Mindful Therapist

USA

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