Perfectionism Recovery: Daily Affirmations

Perfectionism is a perilous road. Though not a diagnosable disorder, it is a pattern that may lead to disorder, unrest, and unhappiness. These daily affirmations address the unhealthy thoughts, beliefs, and feelings often associated with perfectionism while offering a new "way". Peace on your imperfect path.
Music: Relaxation by bensound

Transcript

This daily affirmation practice is an offering. Change work is worthwhile and you've shown up for it. A suggestion is to repeat each affirmation aloud in the tone and tempo that feels empowering or healing for you. Or you may choose to simply listen and reflect. Perfectionism steals joy. I deserve to feel joy and happiness. I do so many things well. I am competent and creative. I can validate myself. I am able to handle criticism without self condemnation. I can achieve without perfection. I am courageous. I learn from everything. I am lovable. If I mess up, I am still lovable. There are several ways to do things well. I am releasing fear of rejection, Failure, And embarrassment. I am releasing anger and shame of myself and others. Changing my thoughts will ease my fatigue. My best is good enough. I can handle disappointment and remember the many things that have gone well. Perfectionism steals feelings of achievement. And I deserve to feel accomplished. I am competent and lovable. I am worthy for who I am and not for what I do. I deserve to feel joy. Today is a new day and I am committing to a new way.

Reviews

Very helpful and straightforward affirmations. These are right on target for me, and will be coming back to them as I work to heal from perfectionism.

Very inspiring and uplifting meditation. I really needed this today and I will listen to it often. Thank you!☀️

Thank you, really needed to hear those words and say them to myself.

👍🏻

The affirmations I needed, thank you