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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSheila Doerfler
110 Followers
Sheila is a meditation, breathwork, and yoga teacher with more than 40 years of experience in healing and personal transformation. She is a certified Biofield Tuning & PSYCH-K Practitioner and founder of Soul Deep Journey. She guides people into deeper coherence, nervous system balance, and connection with Self. Her guided meditations on Insight Timer are designed to support relaxation, balance, and deeper inner awareness. Many listeners find her voice comforting and her practices deeply restorative. In 2021, Sheila produced the Energy & Consciousness Summit, 20+ conversations with healers and experts exploring tools & resources to support people during a time of collective uncertainty. The Summit remains a free resource for those seeking additional support or insight. The summit collection can be found on her YouTube channel. Sheila offers meditations and practices that help people feel centered, calm, and more at home within themselves.
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