Hello and welcome to this grounding centering meditation.
I'm Sheila Derfler and I'm a certified biofield tuning practitioner.
And in this meditation we are going to use tuning forks to ground,
Center,
And align your energy.
This meditation can be done either seated or lying down.
Let's begin.
Bringing your awareness to your breath,
We're going to take three deep belly breaths.
Inhale into the belly behind and below your navel.
And as you exhale,
Visualize the breath traveling down and out your tailbone to the earth beneath your feet.
Inhale and exhale,
Visualizing the breath traveling down to the earth beneath your feet.
Inhale and exhale,
Visualizing that breath traveling down to the earth beneath your feet.
And now,
Bring your awareness to the soles of your feet.
I'm going to activate the 174 Hertz tuning fork and we're going to locate and adjust your Earth Star Energy Center.
Your Earth Star Energy Center normally lives 8 to 10 inches below your feet,
But with the stress of daily life,
It can often get tucked up close to the body.
So we begin every biofield tuning session by adjusting the Earth Star and getting you grounded.
In biofield tuning,
We call this activating your inner lightning rod.
So just allow the frequency of the 174 Hertz tuning fork to give feedback and information to your system so it can begin to adjust itself.
The next step is to activate the ascending current.
The ascending current flows up through the central channel and out the top of the head like a whale spout and it circulates around and throughout your entire biofield.
Once we have the ascending current activated and flowing with ease,
The next step is to connect your Earth Star to the core of the earth.
You might find it helpful to envision a cord of light or a plumb line connecting your Earth Star to the core of the earth.
This establishes a deep connection and communication between you and the earth.
You are now deeply grounded.
So now bring your awareness to the top of your head.
We are going to adjust your Sun Star energy center.
This is the energy center that normally lives 8 to 10 inches above your head.
When we are stressed,
The Sun Star can also become tucked close to the body.
The coherent frequency of the 174 Hertz tuning fork is giving feedback and information to your system so that the Sun Star can find its rightful place.
And what we're looking for here is a clear tone to let us know that we can move on to the next step.
So now we connect your Sun Star to the crown of your head.
In biofield tuning,
We call this building the light bridge.
And once we have a clear tone,
We know that connection is complete.
And now we're going to activate the descending current.
This is the flow of positive ions that comes down from your Sun Star through your central channel and cycles around and throughout the entire biofield,
Illuminating and energizing your entire biofield.
You might find it helpful to envision this flow of energy moving through your central channel.
And next,
We are going to connect your Sun Star to the central Sun.
This is your connection to source energy,
To all the light of the universe,
The moon,
The sun,
The stars,
The planets,
All the light of the universe.
Feel that connection and that support coming from the cosmos.
You are now connected to the earth below and the heavens above and fully illuminated.
