The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSara is a spiritual life coach, trained Classical Yoga teacher, and dedicated community services leader. With nearly 15 years of experience supporting individuals facing mental health challenges and personal adversity, Sara brings deep compassion and empathy to her work. Her approach centres on self-enquiry - a transformative practice she uses to guide others toward greater self-awareness. Grounded in the belief that healing begins with reconnecting to your authentic self, Sara empowers others to uncover the truth of who they are and live with clarity and purpose.
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