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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJennifer Guerrero
7.4k Followers
Hi, I’m Jen. I’m so glad you’re here. I’m a yoga and meditation teacher, and I create practices inspired by the life I’m living, the people I have the privilege of teaching, and the seasons of being human we all move through....the uncertain ones, the messy ones, and the ones that leave us different than they found us. These practices are less about escaping what we’re feeling and more about moving through it, breathing, listening, reconnecting, and becoming curious about what might be unfolding along the way. Wherever life has brought you today, I hope you find something here that feels like it was waiting for you. I’m so grateful our paths crossed.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in January 2019
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