Awaken Up To Your Morning With Purpose And Intention

Awaken up to your morning with purpose and intention connecting to source through affirmations, gratitude and visualization. Set up for your best day with focus to optimize returning you home to your true essence. Stay centered throughout this practice and return daily to help form the habit of self-care through calming thoughts and words. “Do you pay regular visits to yourself? Start now." – Rumi

Transcript

Begin to find comfort in whatever position feels good to you.

Make a shift from thinking and doing to feeling and being.

So allowing yourself to come into your internal landscape for the short amount of time to nurture self.

Take an inhale through the nose,

Holding at the top of the breath,

And exhale a big sigh out of the mouth.

Do this a few times with your own breath flow.

Visualize the breath creating space and openness throughout the body.

Each breath a new beginning.

We'll begin by setting an intention.

Setting an intention is powerful and directs our actions,

Like the destination we enter into our GPS when we want to go somewhere.

Repeat this intention silently or out loud.

Today I intend to live in the present tense and savor every moment.

Really let the intention sink in,

Breathing it in.

Today I intend to live in the present tense and savor every moment.

Affirmations support our intention and infuse our day with a surge of energy.

Repeat these affirmations silently or out loud.

Really feel the energy behind the words,

Igniting all the senses.

The feeling is where the power lies,

So feel big.

I will fuel my body with nutritious foods.

I will move in whatever way I can that feels good to me.

I will take little breath breaks throughout my day when I need them.

I will release any thoughts that no longer serve me.

Now take a moment to visualize what your highest self looks like as you go about your day.

Really tune on in using all of your senses.

How do you feel in your body and mind?

What is the quality of energy you bring to your interactions and experiences?

How does your highest self respond to situations,

Good or bad?

Now bring your attention to your heart center,

Deep into your heart center,

And think of someone or something you are grateful for in this moment.

Now take a moment of gratitude for your breath and the gift of today.

You've got this.

When you're ready,

You can slowly open your eyes and welcome yourself back.

Welcome to this new day.

Reviews

Very nice messages and affirmations, good pace, excellent questions…thank you 🙏🏼. Maybe get a rounder, softer, prettier bell 🔔 for the end.

Beautiful way to begin the day and experience all it has to offer! Nice voice. Thank you!🙏

Wonderful. I just love your voice, energy and the intention behind this practice. Such a beautiful way to begin the day with affirmations which I felt very aligned with ✨ Thank you for creating and sharing this beautiful practice 🙏💖✨

Great start to another great day. Felt very aligned with your message. Thank you!

Perfect for the morning alignment and now I’m ready to take on the day!

WHOA! This was amazing! I am doing a challenge today and the intention and affirmations really set the tone for how I will show up today. As my HIGHEST SELF! Thank you so much!!!!!

Short, simple, positive meditation. Great way to start my day. Thank you.

I liked the guidance in this meditation, especially the prompts.

I feel so in tune with myself. I'll listen to this pretty often. Thank you so much Jennifer for this labour of love!

Just wonderful and refreshing. I feel peaceful and ready to start my day.

A perfect combination of powerful techniques,. Great affirmations. Nice to end with gratitude. Thank you

Simple effective wake up with gentle intention. Thank you

Very soothing voice! Loved this meditation and the intention it set for the day!

Lovely I love her gentle, clear voice and the time she takes.

I love all your meditations! I really resonate with them. Thank you for your empowering and kind words ✨

Wonderful way to jump start my morning and establish an incredible day!

A lovely way to start my day w/ intention and positivity. Namaste

Your calm voice and simple guidance bring peace and purpose. Lovely. Namaste.

Refreshing, smooth and an intentional way to start my day .

A perfect start to my day thank you 🙏
Beautiful and clear session and affirmations, creating and holding the space together 💗✨
I love how you share a little about what affirmations can do without telling me what I will get (leaving me to experience it for myself) 🌺🦋💗💕