The Quiet Between Tides - A Morning To Find Your Strength

This guided meditation is a calming practice for the seasons of life that feel uncertain, unfamiliar, or somewhere between what was and what comes next.
Through breathwork, ocean imagery, and affirmations, you’ll be invited to release the need for answers, soften into the present moment, and trust the quieter rhythms of your life, remembering that rest and stillness are not the absence of growth.
Return to your day feeling grounded, reassured, and more at peace with where you are trusting that even in the quiet between tides, something within you is still becoming.

Transcript

Welcome to this practice. Take a moment to settle in. Making any small adjustments that help you feel a little bit more comfortable. Begin to notice the space all around you. The support beneath you. And allow yourself to arrive in the spaces of your own body. If it feels comfortable. Bring one hand to your heart. And the other to your belly. Take a slow breath in through the nose. And exhale slowly. Letting the breath leave just a little longer. Then it came in. Again, Breathing in. Feeling the gentle rise beneath your hands. And breathing out slowly. Feeling the body soften. As the belly gently falls. And now let the breath move into a rhythm. That feels natural for you. Isn't it interesting how so much of life already knows how to move without our help. The changing seasons. The Tide. I've always loved watching the ocean. And never ask the tide to stay. Or rushes the waves back to shore. It allows each one to arrive. And each one to recede in its own time. Maybe that's why standing near the water feels so calming. Because our lives moves in seasons too. There are seasons that feel full. And seasons that feel spacious. Times when everything seems to be moving. And times when it feels as though nothing is. And still you are exactly where you need to be. Perhaps because so much of life is lived here. In the space where one tide has gone out. And the next has not yet arrived. It isn't empty. It isn't wasted. It isn't falling behind. Simply a different part of the shoreline. A place where life gathers itself. Before moving again. As I share these next few thoughts. Notice which ones stay with you. You don't have to hold on to every word. Some may feel true today. And others may return to you another time. Simply receive what speaks to you. And let the rest drift on by. I don't have to rush the season. I can trust what I cannot see. Rest does not mean I've stopped growing. I can loosen my grip. Without losing my way. I can meet this season. With an open heart. Life is not asking me to become someone else. It's inviting me to become more fully myself. Take a slow breath in. And let it go with an audible sigh. Simply trust that what your heart was ready to receive. Has already found its place. Let it unfold in its own time. Before we leave this time together. Thank yourself for being here. For choosing to pause. For choosing to listen. Not because everything has been figured out. But because you made room for yourself. Sometimes that's where healing begins. As you make your way back into the rest of your day. Remember what the tide has been teaching you. The tide never questions whether it will return. It simply does. Trust your own seasons. Even when you can't see where they are leading. Trust that there is wisdom within you. Take one more full breath in. And slowly let it go. When you're ready, Begin to notice the room around you once again. Perhaps a small movement in the fingers and toes. Maybe a stretch if that feels good. And when you feel ready Welcome yourself back. Thank you so much for practicing with me today. Have an amazing day.

Reviews

Thank you!!

Thank you for your work 🙏🏽💖

Just the gentle waking-up guidance I needed this morning 💞