Chelsea Pottenger

Sydney NSW, Australia

60k Followers

Chelsea is an international keynote speaker, psychology postgraduate, and author of The Mindful High Performer. Known for her science-based yet relatable approach to wellbeing, Chelsea blends neuroscience and mindfulness to help people recover from stress, reset their nervous system, and perform with clarity. These meditations are brought to you by EQ Minds and Squeak E Clean Studios.

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Reviews

Dianna Dixon

Jun 4, 2026

I frequently listen to this meditation to get to sleep - and back to sleep. It’s the perfect length to do any time, with a bonus breathing exercise to regulate and soothe.

Mandy

May 26, 2026

Beautiful 😍 I could feel the energy in my body 💞🫶🏼

Pat Powell

May 25, 2026

What a gift to find this practice this morning. Thank you .

Manshu Vedvyas

May 24, 2026

Voice ❤️Today is Going to be a Beautiful Day Thank you 🙏

Isabeau

May 23, 2026

The perfect gentle and loving beginning to a new day!

Cara Scott

May 7, 2026

Loved this I'll do it daily for 5 days and see how it feels to consistently visualise this future self

Olivia

May 5, 2026

Love this affirmation and intention setting, so useful to frame the day 💚

Amanda Isaacson

May 5, 2026

Thank you for helping me let go my negative thoughts

Victoria Cunningham

May 4, 2026

Lovely way to wake up to my day. Thank you, dear one💫✨💫

Melanie

May 4, 2026

It was such an amazing course. Thank you so much Chelsea. It is good to know, that a few things we have already been doing. But there are still a lot of new tools and ideas I am excited to share with my family and to start using. A good thing is, that we already had a better morning to start the day today, after my own mindset has shifted. So thank you. Thank you. Thank you. 🙏❤️

About

Speaks English

Joined Insight Timer in December 2019

www.eqminds.com

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