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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAshley | Awake In Wellness
1.1k Followers
Ashley, founder of Awake In Wellness, is an Astrology and Human Design Mentor, compassionate counselor, and certified RYT-200 Yoga and Meditation Teacher. She blends astrology, human design, and restorative practices like somatics and yoga nidra to guide you on a healing journey inward. Through her nurturing and mindful approach, Ashley guides you to soften into self-trust, embody self-compassion, and cultivate a life that feels authentic, peaceful and free. Explore self-discovery readings, mentorship, wellness practices, and digital tools empower you to trust yourself unquestionably, make aligned decisions, and redefine success from within at www. awake-in-wellness.com
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Speaks English and Tiếng Việt
Certified Yoga Instructor
Joined Insight Timer in August 2023
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