Start by getting comfortable for your full moon ritual.
Maybe you have some candles that you are lighting.
Maybe you have your crystals charging under the moonlight tonight.
Start in a nice easy seat for this meditation.
Keep your spine long.
Ground your tailbone into the mat,
The floor or your seat.
Close down the eyes or soften your gaze right ahead.
Unclench the jaw.
Relax the shoulders.
Flip the palms up to receive the energy from the full moon.
Maybe take a moment to visualize the moon with your eyes closed.
Seeing her bright round light.
Just shining,
Casting light throughout the night sky.
And begin to tap into your breath without changing it.
Just notice how your body breathes alongside the tidal waves of life.
And on your next inhale,
Bring the breath low and deep into the belly,
Into your roots.
And as you exhale,
Bring that breath up,
Feeling light to the crown of your head.
Taking an equal part breath,
Inhale drives the breath down low.
Exhale lightens the breath up and floating to the crown of your head.
And continue with a few more rounds of this breath.
Release that breath pattern and just come back to a nice easy breath.
Start to become aware of the space between your eyebrows.
Your third eye chakra.
The energetic center that propels your intuition.
And just feel it pulsating as your heart beats.
And it pulsates a bright purple light.
Now feel that pulsation move up your forehead,
Across the top of your scalp,
Right to the crown of your head.
The top most point of your head.
Where your crown chakra lies.
Your energetic center for divine intelligence.
Connection to universe.
Full knowing in oneness.
As your heart beats to the crown of your head,
See a shimmering white light start to pulsate and radiate out.
As your body relaxes,
Fully and honestly welcome in the trust from the universe.
And trusting the universe within you intuitively without thinking too much about it,
What do you Without thinking too much about it,
What do you need to let go?
And with every breath,
With every beam from the full moon,
Allow the energy of the moon to simply let it go.
Feel each ray from the full moon shine light on your emotional structures in life.
What are the emotions that have been holding you back from living a completely free,
Free,
Uninhibited life?
Where are you getting lost in the pursuit of gratifying these emotions?
And in this aspect,
Where do you need to slow down?
What relationships may you need to reconsider?
Approach in a different light.
Are you overly Piscean in being extra compassionate and wary of how others feel?
Or do you need to add in a little bit more of that Pisces nature?
Bringing that gentle compassion to these relationships or to yourself first.
In what ways does your empathy radiate to the world?
In what ways does your empathy radiate to the world?
Do you need to elevate your level of empathy or turn that empathy more to yourself rather than to others?
As you reflect on your inner world,
Like the way the moon reflects upon a pond,
What is becoming more clear to you?
Are your dreams,
Visions,
Or your inner world becoming more clarified?
As the full moon shines light into these aspects of your inner universe,
Feel the veils being taken off.
Feel the thoughts,
The conditioning,
And the preconceptions you may have just be removed and dissipated by your intuition.
Your intuition becomes the dominating force here.
See the full roundness and beauty of the moon and how she is helping your intuition take force.
She is bridging the gap between your conscious awareness,
The universe wide and beyond,
And your soul.
When you've done all of the work that you've needed to in heightening your intuition,
Connecting to the universe,
And releasing whatever may be holding you back,
And gently come back to your space,
Deepening your breath,
Inviting gentle movement,
And eventually opening up the eyes and closing your meditation practice.
If you'd like to journal about what came up during this meditation,
I highly encourage you to do so.
And thank you so much for joining me today.
