Embodied Wellness For Your Human Design
With Ashley | Awake In WellnessDiscover personalized wellness practices tailored to your unique Human Design energy type. This course offers somatic practices, breathwork, and evening routines designed specifically for Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to work WITH your energy—not against it—and create sustainable routines that honor your natural rhythm. Each lesson includes guided audio practices to help you embody your design and optimize your wellbeing. This course covers all five types, helping you understand and support the people in your life—even when their design is completely different from yours.
Discovery somatic practices and evening wind down routines to support your Human Design.
About this course
Discover personalized wellness practices tailored to your unique Human Design energy type. This course offers somatic practices, breathwork, and evening routines designed specifically for Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Learn how to work WITH your energy—not against it—and create sustainable routines that honor your natural rhythm. Each lesson includes guided audio practices to help you embody your design and optimize your wellbeing. This course covers all five types, helping you understand and support the people in your life—even when their design is completely different from yours.
Meet your Teacher
Ashley is a certified RYT-200 Yoga and Meditation Teacher and Astrology/Human Design Coach who bridges the spiritual system of Human Design with embodied somatic practice. With years of experience in nervous system regulation and over 100 personal chart readings, this course was created to help you not just understand your design—but actually feel it in your body and apply it to your daily life through practical and proven wellness routines.