Yoga Nidra For Complete Self Love

This guided yoga nidra practice takes you on a journey through the layers of your being to reach the quiet home of the soul where the intention of immense, pure, and whole self-love is planted. If you're in need of a little compassion towards yourself, this gentle sweet practice is just for you. Get comfortable by lying down in bed or on your mat with as many pillows, props, and blankets as you wish and just listen with an open heart.

Reviews

🙏

That was beautiful…thank you

Perfect in every way. You’re my new favorite yoga nidra 🙏

Lovely, I slept so well. Thank you so much,
Namaste

Heidi

UPDATE to Ashley: As someone who also has a purpose of helping others, I know how helpful feedback on impact can be. So, I wanted you to know that I recently recommended this to a friend and her experience was similar to mine. You should be so proud of this meditation—just think of all the ripples you’ve already created from just “my” first listen! I’m certain there will be many others who will be tossing your pebble into their own ponds too!

The most incredible meditation I have ever experienced. That was literally the first time in 58 years that I’ve ever experienced self-love. Until today, it felt like an elusive construct. I finally feel it! I now know what it is! Thank you so much! This is my new favorite track!