Yoga Nidra For Healing

Yoga Nidra or Yogic Sleep, is the art of relaxing your entire being one layer at a time. In this space of surrender and conscious release, yoga nidra creates the conditions to plant a seed of affirmation, desire or intention (your sankulpa) to manifest in the deepest, most subtle frequencies of your being. This yoga nidra practice instills the power of healing comes from within. By drawing awareness to your physical body in mending each of your fibers, cells and tissues, spiritual, mental and emotional healing will naturally follow.

Reviews

Lovely! Smooth voice and the music was just right, not drowning you out. Great way to begin my day.

Wish I could tell you about all the wonderful parts but I felt asleep so thank you!

Beautiful visualization and calming practice.

So great, I really liked the visioning imagery. Very helpful. Thank you.