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Allonia Water

610 Followers

Allonia knows what it is to build a life that looks good from the outside while quietly disappearing on the inside. After burnout brought her to a complete stop, she found her way back through rest, boundaries, ancestral practice, and the medicine of women gathering in circle. Today, Allonia creates soft spaces for women navigating burnout, grief, life transitions, changing womanhood, ancestral wounds, and the exhaustion of always being the strong one. Her work weaves ancestral lineage healing, womb wisdom, somatic practice, meditation, and sacred rest. A Reiki Master and trauma-informed guide, Allonia leads with presence rather than performance. Her teachings invite women to listen to the body, honor their capacity, reconnect with ancestral wisdom, and return to themselves without rushing the process. Softness is not weakness here. It is the work.

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Reviews

Sara Moore

Sara Moore

Aug 23, 2026

Every sexual abuse survivor should listen to this. Thank you for your insight, empathy & wisdom.

Sara V-E

Sara V-E

Jul 9, 2026

Lovely guidance Allonia. Thank you my root Chakra needs a little of work. It hurt tremendously. 😊 🫂

Sara V-E

Sara V-E

Jul 6, 2026

Lovely reassurance and your kind voice made it so easy to get this powerful message

Mary Dixon-Bourque

Mary Dixon-Bourque

Jun 22, 2026

Thank you so much for that validation of my hatred towards my abuser and the soft tips. I didn’t know that I could withhold my forgiveness and still heal.

Susan

Susan

Jun 9, 2026

I listen to this when I am using my dry eye heated compress. Very soothing voice. Thank you!

Mary Ryan

Mary Ryan

Jun 1, 2026

Thank for this talk- you have a very soft, gentle way with words. I enjoyed listening to this about intrusive thoughts and some ways to manage them.

Sara V-E

Sara V-E

Mar 11, 2026

Very calming and nurturing thougts for my wounded body. Thank you.

Catherine

Catherine

Feb 27, 2026

Nice gentle practice for letting go of what no longer serves you. Thank you Allonia!

K

K

Jan 21, 2026

So soft and kind in both advice and tone. Thank you 💙

Rae Nm

Rae Nm

Nov 16, 2025

I have just caught the end of one of your lives and the phrase ‘I am not available for anything that depletes me’ is my new mantra! Thank you 🙏 for your offerings

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in July 2024


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