Ashley Theissen

Minneapolis, MN, USA

422 Followers

Ash has always been a seeker. Since 2018, she has been teaching yoga in studio and community spaces where she shares with her students the peace, mindfulness, and self-acceptance she has found through her own practice. She holds a 500-hour YTT with additional specialized training in Restorative, Yin, Trauma-Informed, and Accessible Yoga. As a writer, multimedia artist, and musician, Ash explores meditation as a tool for evoking curiosity and playful inspiration in her own work. She loves engaging with students who want to connect with their own creativity. Ash believes that all people deserve to experience the benefits of yoga, meditation, and other mindfulness practices. She is especially interested in exploring how asana and meditation allow people to care for themselves so that they can better care for one another and our world.

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Reviews

Leanne

May 22, 2026

A good few moments to pause and stretch before start work so thank you Ash! 🙏✨

Leanne

May 15, 2026

So simple but effective - thanks for sharing your knowledge 😌

Sab

May 9, 2026

There are two Mudras in this video and it's great that these hand positions are perfectly doable even for people with rheumatic hands. I often have problems with Mudras as my hands hurt quickly but the Hakini and the Anjali Mudra work fine 😊. Thank you very much 🤗!!

Sab

May 6, 2026

A wonderful short version of the weekly chair yoga session that Ash offers here on Insight Timer every Wednesday. Long enough to loosen up your back, yet short enough to fit quickly into your daily routine.

Sab

May 5, 2026

Ich hatte mir den Track viel "praktischer" vorgestellt, eher etwas wie eine praktische Anleitung, einfach anders - umso schöner war dann, was ich hörte und wie es sich anfühlte, ein wohliges, warmes, schönes "Farbbad", eine kurze Auszeit, die ein wirklich gutes Gefühl hinterlässt!! Thank you Ash!!

Sab

May 4, 2026

Kurze, sehr entspannende Übung die erdet, wenn der Alltag mal wieder stressig ist.

Lisa S.

Mar 9, 2026

Wonderful! Was great to discover you on your live chair yoga 🧘‍♀️! Following now ! Namaste Ash!☮️💜🙏

Jody

Mar 7, 2026

That landed perfectly for me today, thank you 🙏🏼✨

Jessi Lewis

Mar 4, 2026

Thank you, thank you thank you for this wonderful morning meditation that makes me feel so ready for my day✨

Cary

Nov 25, 2024

Perfect. Note to self: Do not use for sleep due to closing bell.

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in November 2024

www.ashley.yoga

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