09:55

Winding Down

Name: Winding Down
Uploaded: 2024-11-05T20:49:20.329Z
Duration: 9 min 55 s
Channel: Ashley Theissen
Description: Evening routines help relieve stress and encourage deep rest. Reflect on your day and gently let it go in this guided meditation. Turn your focus to the present moment and the rhythm of your own breath to prepare for a relaxing evening or for sleep.

by Ashley Theissen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

551

Evening routines help relieve stress and encourage deep rest. Reflect on your day and gently let it go in this guided meditation. Turn your focus to the present moment and the rhythm of your own breath to prepare for a relaxing evening or for sleep.

Relaxation Sleep Meditation Breath Awareness Emotional Processing Gratitude Body Scan Evening Meditation Gratitude Practice Lengthened Exhale

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.