02:18

Pausing To Breath

Name: Pausing To Breath
Uploaded: 2024-11-02T23:10:43.943Z
Duration: 2 min 18 s
Channel: Ashley Theissen
Description: Take the next transitional moment in your day as an opportunity to pause and breathe. This short guided mediation invites you to notice your own rhythm and how you are feeling in this exact moment. Pause and connect with yourself.

by Ashley Theissen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

Take the next transitional moment in your day as an opportunity to pause and breathe. This short guided mediation invites you to notice your own rhythm and how you are feeling in this exact moment. Pause and connect with yourself.

Breathing Meditation Mindfulness Self Connection Body Scan Relaxation Breath Awareness Nonjudgmental Observation Lengthening Breath Transitional Moments

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.