Pausing To Breath

Take the next transitional moment in your day as an opportunity to pause and breathe. This short guided mediation invites you to notice your own rhythm and how you are feeling in this exact moment. Pause and connect with yourself.

Transcript

Find a comfortable position and begin to watch the rhythm of your own breath.

Notice how each inhale creates expansion in the body,

Each exhale a softening.

For the next three breaths,

See if you can lengthen the inhale,

Lengthen the exhale.

Take a gentle scan of the body as you breathe,

Noticing with curiosity what's arising for you today.

How do you feel?

Can you notice without judgment?

Take one more slow,

Steady breath.

Let yourself transition to the next moment in your day.