Hi,
It's Ash.
Welcome to a guided meditation for accessing and unlocking your creativity.
Whether you're already practicing your creativity regularly and simply looking for some additional support or whether you don't really see yourself as a creative person,
I think this meditation is for you either way.
Find a comfortable position for yourself today that could be seated or lying down.
Take any props or support beneath the body that will allow you to be more comfortable during this practice.
Now let's begin to notice the breath as it's naturally arising here.
As we bring awareness to the breath,
That often creates a natural shift and that's just fine.
Just notice how the breath shifts as you continue to watch each inhale,
Expanding the body,
Each exhale a release.
If it's comfortable to you,
You might try breathing both in and out of the nose,
Knowing you can always take the breath a different style if you choose.
With the next inhale,
Really notice the expansion of the ribcage,
Side ribs,
All the way down to the abdomen.
Exhale,
Fully releasing and letting go.
Take a few more breaths just like that.
Picture your body as if you're looking at yourself from the outside.
Picture yourself seated or lying down wherever you are.
Now imagine a beautiful color,
Perhaps a shimmering gold or any other color you love surrounding your body.
You are breathing in a beautiful cloud of this shimmering color.
As you inhale,
You move this light filled color into your body.
Watch the color swirling around your left foot,
Your left leg,
Hip,
Back,
And left shoulder.
Now notice the color moving up the left arm,
Down the left arm,
Swirling to the tip of each finger.
Watch the color now swirling and moving up and down the whole left side of the body.
With an expansive in-breath,
Watch the color swirl around your right foot.
The color begins to move up the right leg,
To the right hip,
Back,
And shoulder.
Watch the color move up and down the right arm,
To the palm of the hand,
Swirling to each fingertip.
Now the color is moving and swirling up and down the whole right side of the body.
Now breathing in,
Watch the beautiful shimmering color undulate around the neck and throat,
Both cheeks,
Both eyes,
Brow,
Nose,
Mouth.
The color swirls around the top of your head and then encompasses your whole head.
Inhale,
Sending the color from the head all the way to your toes.
Exhale,
Repeat.
Watch the color move throughout your body.
As the color moves through each part of the body,
It's releasing limiting misbeliefs and ideas you've taken on that don't actually belong to you.
With each exhale,
Let them go.
As you inhale,
Breathe in color.
As you exhale,
Breathe out color.
Breathe in your own creative power and flow.
Breathe out anything you no longer want to hold.
You are now completely surrounded by the beautiful cloud of color extending out from your body like a safe bubble around you.
Picture your body surrounded by this color as if looking at yourself from the outside.
The color is a deeper hue now than when you began.
This is your creativity moving within and around you.
This is always here for you.
Do you know that you are already whole?
If you knew you were already whole,
What would you make?
What would you bring into this world?
