05:59

Transitional Moments

Name: Transitional Moments
Uploaded: 2024-11-13T16:59:43.524Z
Duration: 5 min 59 s
Channel: Ashley Theissen
Description: Moments of transition can be challenging. Sometimes we find ourselves lingering on the first part of our day, unable to get present for what comes next. This meditation invites you to slow down and mark a transition with intention. Connect with yourself and your breath so that you can mindfully turn toward the next part of your day.

by Ashley Theissen

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Moments of transition can be challenging. Sometimes we find ourselves lingering on the first part of our day, unable to get present for what comes next. This meditation invites you to slow down and mark a transition with intention. Connect with yourself and your breath so that you can mindfully turn toward the next part of your day.

Meditation Breathwork Mindfulness Intention Self Connection Focus Breath Awareness Breath Control Extended Exhale Breathing Transition Intention Third Eye Focus Self Permission

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

Meet your Teacher

Ashley Theissen

Minneapolis, MN, USA

© 2026 Ashley Theissen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.