25:39

Childbirth Breathing Practice

Name: Childbirth Breathing Practice
Uploaded: 2019-11-19T10:33:24.000Z
Duration: 25 min 39 s
Channel: Naomi Goodlet
Description: This 25-minute-long mindfulness-inspired, breath-focused practice has been created to help keep you present, peaceful, connected and positive during your labour. Keep this meditation in your ideal birth toolkit and listen to it to focus and breathe through discomfort.

by Naomi Goodlet

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This 25-minute-long mindfulness-inspired, breath-focused practice has been created to help keep you present, peaceful, connected and positive during your labour. Keep this meditation in your ideal birth toolkit and listen to it to focus and breathe through discomfort.

Childbirth Breathing Mindfulness Labor Meditation Focus Discomfort Diaphragmatic Breathing Breath Counting Equal Breathing Breath Observation Extended Exhale Breathing Nostril Focus Breathing Awareness Connection Mental Labeling Peacefulness Positivity Presence

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

Meet your Teacher

Naomi Goodlet

Gold Coast, Australia

© 2026 Naomi Goodlet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.