30:06

Be Gentle

Name: Be Gentle
Uploaded: 2019-10-06T20:53:36.000Z
Duration: 30 min 6 s
Channel: Lou Redmond
Description: A comforting and reassuring practice to help you work through difficult emotions. Lou will share insight into his own difficulties and then guide you along a meditation to help you develop ease & self-compassion. The intention is that you will build resilience and be able to face life's challenges with greater awareness.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.2k

A comforting and reassuring practice to help you work through difficult emotions. Lou will share insight into his own difficulties and then guide you along a meditation to help you develop ease & self-compassion. The intention is that you will build resilience and be able to face life's challenges with greater awareness.

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.