Vision Express - Beautifully Uplifting

This five-minute practice brings visualization designed to expand the mind into feeling light and refreshed amidst the natural beauty around us. Tapping into this connection and the positive power of our imaginations allow us to be more mindfully aware, and thus, more alive.

Transcript

Welcome to this Vision Express Meditation.

The power of vision.

So simply close your eyes.

Yes close those eyes.

Let's say I just handed over a blue bell flower,

Singular it is,

And a precise shade of bluey light purple,

With a name that fits of a bell shape.

Now take this flower and make it three thousand,

All at your feet and ground.

As far as the eye can see,

And a sweet smell goes up the nose.

Beyond normal air,

But a floral air wave of blue bell perfume.

A rare moment seeing this strong color and inhaling it too.

Then turn yourself around and face a golden smooth long path and walk forwards on it.

Then start to jog on it.

Then run on it.

Faster.

Then fly a few feet above it.

Just you and a ride above a golden path.

Then a sharp sound tells you to stop,

Stop.

Let the ground begin to born a mountain,

Erupting out of the ground with you firmly on top.

Stay with it as it rises growing very high.

Let it take you.

Sky high.

On this new golden mountain top.

Head in the clouds.

Misty white clouds.

Air rich and fresh,

Swallow it in.

Then spread out your arms and fingers and thumbs.

Take one more deep breath of rich fresh air and change those arms into flying wings,

Huge and long and simply glide effortlessly on the wind current all the way down the mountainside.

Landing perfectly soft and quiet back in that blue bell wood of three thousand flowers and pick me one blue bell and give it back to me.

Thank you.

Reviews

Very calm! Thank you! 🙏🏻❤️