Welcome to this guided meditation called Power of Self Love.
This guided meditation is focused on sending love to all of you,
Which is empowering and healing.
And requires now your full attention to make that full effort,
Your full commitment,
Through mind focused energy.
So let's begin by first letting go of all other distractions,
Those outward charms by blowing them away and followed by an inhale to centre yourself.
It is important to be grounded as possible at the beginning as this is your anchor.
So sitting or standing as silently in your mind to be grounded to the abundance of Mother Earth.
Now the more relaxed you are the more benefits will happen.
So please lay down with a blanket,
Get comfy,
Have a gentle stretch,
Then close your eyes and have a big lazy yawn.
With our eyes closed it is easier to take that journey.
The importance of working the breath,
Taking power breaths in and long breaths out.
That's a full,
Full breath in and quickly release.
Full breaths in and quickly release your power breath.
Relaxing now tell the whole body to surrender to relaxation.
Sinking softly the arms,
The legs,
Let the whole face relax.
Time is precious now,
Time to awaken the mind energy,
Focused mind energy.
So simply ask for the sun to shine over your entire body,
From head to toe.
Remembering how the sun offers its glorious bright light and soothing warmth to the body.
Give your guardian angel permission to offer her wings to support all of you now.
Let the wings spread under and over the body perfectly.
Feel the softness,
Feel the silkiness with a glow of pure white light,
Sending waves through the body,
Energy waves of her unconditional love for you.
Ask for the smell of freshly scented flowers to hit your nose fresh and happy.
You are going to send love now to all of the body,
Taking a breath in and connect to your heart and feel the strength of love there.
Send love right at the beginning,
Down to the feet,
To all the toes.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your legs.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your toes.
Send love to your tummy.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your back.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your arms.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your shoulders.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your neck.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Breathe in again and send love to your head and face.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
Lastly,
Breathe in once again and send love to your aura.
Love being a high energy feeling that destroys all pain.
Love an energy full of smiles,
Excitement,
The answer to everything.
And ask now your guardian angel to seal it all in.
Ready now for a good stretch to awaken you up.
Move the body in all directions.
Stretch the body open,
Eyes opening,
Eyes wide open,
Stretch the mouth and feel really alive.
Time to have a beautiful day with the power of you through the power of love.
Thank you.
