08:39

Cultivating Compassion (Karuna)

Name: Cultivating Compassion (Karuna)
Uploaded: 2020-06-04T14:00:35.000Z
Duration: 8 min 39 s
Channel: Larissa Hall Carlson
Description: Compassion (karuna) meditation is a heart-expanding practice that can fill the meditator with hope, optimism, clarity, and love. This precious practice helps us gradually transform our relationship to suffering, while cultivating a compassionate state of mind. Much needed in present times.

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

Compassion (karuna) meditation is a heart-expanding practice that can fill the meditator with hope, optimism, clarity, and love. This precious practice helps us gradually transform our relationship to suffering, while cultivating a compassionate state of mind. Much needed in present times.

Compassion Karuna Self Compassion Community Repetition Metta Hope Optimism Clarity Love Suffering Karuna Meditation Metta Meditation Compassionate Communities Repetition Techniques Visualizations

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.