Allow yourself to settle down comfortably now.
When you are comfortable.
Think about being supported.
When you become aware of how the chair is touching your back or how the bed is supporting your body.
Or just how the ground or the floor is supporting you.
And just allow your eyes to close now.
If at any time you want to move to make yourself even more comfortable.
You can do that.
Because you are in control.
And now take a deep breath.
And hold it.
And when you let it out,
Slowly now,
Just let your body relax.
Let's try it.
Just relax as far as you are comfortable.
And now take another deep breath.
Hold it.
When you let it out,
Slowly now,
Release all the tension in your body.
That's right,
Just allow yourself to relax completely.
And when you are ready.
Take another deep breath.
And old.
And when you let it out,
Slowly now.
And this time,
Really let go.
Your breathing can just flow now in your natural rhythm.
The natural rise and fall of your breathing.
Will automatically help you relax.
More and more.
You can rest assured that your body knows how to do that for you.
And will continue to do so now.
As you listen to the sound of my voice.
You may even find that whatever you hear from now on only helps to relax you.
Allow your arms and legs and hands and head to go limp and loose and floppy.
Just like a ragdoll.
Or imagine an old coat thrown across a chair.
And not wonder now.
You can begin with letting all the muscles in your face relax.
Especially in your jaw.
This is a place where tension sometimes gathers,
So let your teeth part just a little bit.
Feel relaxation moving into your temples.
And as you think about relaxing these muscles.
They will relax.
Feel them relax and as they relax,
As you relax.
You will be able to just drift.
Flow.
Into it deeper.
And deeper.
Level.
Totem.
Relaxation.
Letting your unconscious soak in any and every positive word.
Right to you.
That I offer you.
While you just drift.
And more comfortably.
Into relaxation.
As you continue to relax.
Let all of the muscles in your forehead relax.
Feel those muscles smooth,
Smooth,
And relaxed.
You can rest your eyes.
Just imagine your eyelids.
Feeling so comfortable.
So happy.
So heavy.
So relaxed.
Like an ice cube melting in warm water.
Like the muscles inside the eyes.
Around us.
And behind the eyes.
And relax.
And now let all of the muscles in the back of your neck and shoulders relax.
Feel them letting go.
As if a weight is being lifted off your shoulders.
And feel that soothing relaxation moving down.
You're back.
Going down.
Down.
Down.
To the lower part of your back.
And as those muscles let go.
Every breath you take.
Just allow yourself.
To experience.
And now.
You can focus on the relative silence.
Between the words.
Like focusing on the spaces of life.
In the branches of a tree.
Instead of the tree itself.
Looking at the space.
And the shape of the space.
Between the branches.
Let go of all the muscles in your arms.
Running down.
From your shoulders.
Down through your elbows to your wrists.
Down to your fingertips.
Relax.
Some people.
You even get a little surprise when they notice.
Tingling sensation in their hands or fingertips.
Other people notice.
Kind of a numbness or heaviness.
Or floating feeling.
And I don't know which arm is heavier than the other.
Are the others lighter?
And the first.
In your own way.
Your own pace.
Safe.
And naturally.
Relaxed.
Imagined.
Feeling a pleasant wave of relaxation.
Flowing down through your chest.
Into your tummy.
Relaxing all of the muscles in your stomach.
As if with every breath you take.
You can just feel yourself drifting.
Deeper.
And deeper into relaxation.
And calmness.
And it's good to know.
At your unconscious mind.
Knows exactly.
The deaf.
Of relaxation.
That is fine.
For you right now.
Drift off.
See you listen.
To the space.
Into silence.
Between the sentences.
Imagine all of the muscles in your legs relax.
As you breathe down relaxation.
Down.
Down.
Through your hips.
Thighs.
Knees.
Angles.
Way down to the tips of your toes.
How very comfortable your body is feeling.
Just drifting and floating.
Into relaxation.
Maybe there's tingling sensation in your feet or toes.
Maybe there's a heaviness or lightness,
A warmth.
Coolness.
There is no right or wrong way.
To relax now.
It's just your way.
And you're doing good.
And you're doing good.
Feel your body drifting.
Floating.
Deeper.
Down deep.
In the total.
Natural.
Relaxation.
Let your muscles go.
Relaxing more.
And while you're conscious mind.
Aware.
Of some of the changes.
You're unconscious.
Is aware of everything.
Everything happens automatic inside of you.
And it's safe and positive to know.
That your unconscious mind is taking care of all those things,
All the organs cooperating all the hormones.
Chemical reactions.
The neurological signals.
Automatically.
It just happens.
Just like relaxing.
Happens.
Automatically.
You're doing.
It's nice to begin to appreciate.
That you have a conscious mind.
And a non-conscious mind.
Your conscious mind.
Can be aware of.
Of that hand.
Or that foot.
Are the sounds of my words.
Your unconscious.
Mine.
Is aware of far more.
Your unconscious.
Is aware of everything.
Happening here.
And now.
And everything that has ever happened to you.
And your unconscious mind.
Also learns in a variety of ways.
So you can really just let it.
Do the work for you for a while.
While you just let go.
That's right.
Let go.
As naturally as the tree lets go of the leaves.
That feeling.
Of relaxation.
Flowing throughout your body.
Wondering if that had or the other.
Is becoming heavier.
Lander first.
Or which leg is sinking more deeply.
Into relaxation.
Instead of the tree itself.
And looking at the space.
In the shape of the space.
In the space.
Into relaxation.
Relaxation moving into your temples.
And as you think about relaxing these muscles.
They will relax.
Feel and relax.
As they relax.
As you relax.
You will be able to just drift.
Flow.
Into a deep sleep.
Told.
Relaxation.
Letting your unconscious.
So can any.
Every possible way.
That I offer you.
While you just relax.
As you continue to relax.
Let all of the muscles in your forehead relax.
Feel those muscles smooth,
Smooth.
And relax.
You can rest your eyes.
Just imagine your eyelids.
Feeling so comfortable.
So happy.
So happy.
So relaxed.
Like a nice cube melting in warm water.
Like the muscles inside the eyes.
Around eyes.
And behind the eyes.
Melt and relax.
And now,
Let all of the muscles in the back of your neck.
Shoulders,
Relax.
Feel them letting go.
As if a weight is being lifted.
Off your shoulders.
And feel that soothing relaxation.
Moving down.
Down.
To the lower part of your back.
As those muscles let go.
Every breath you take.
Just allow yourself.
To experience.
You can focus on the melody of silence.
Between the words.
Like focusing on the spaces of life.
Branches of a tree.
Instead of the tree itself.
Space.
The shape of the space.
Between the branches.
Let go of all the muscles in your arms.
Elbows.
To your wrist.
Down to your fingertips.
Relax.
Some people.
You even get a little surprise when they notice.
Tingling sensation in their hands or fingertips.
Other bee will notice.
Numbness or heaviness.
We're floating.
And I don't know which arm.
Is heavier than light.
Others lighter.
Thanks.
Imagined.
Feeling a pleasant wave of relaxation.
Flowing down through your chest.
Relaxing all of the muscles in your stomach.
As if with every breath you take,
You can just feel yourself drifting.
And deeper into relaxation.
Problems.
And it's good to know.
That your conscious mind.
Success.
Namaste.
Of relaxation.
And it's fine.
See you listen.
To the space.
To silence.
Between the sentences.
Imagine all of the muscles in your legs relax as you breathe down relaxation.
Ciao.
Ciao.
Through your hips,
Thighs.
Thank you.
Way down to the tips of your toes.
Very comfortable your body is feeling.
Just drifting and floating.
To relaxation.
Maybe there's a tingling sensation in your feet or toes.
Maybe there's a heaviness or lightness.
A warmth.
Goodness.
There is no right or wrong way.
Just relax now.
It's just your way.
And you're doing good.
Feel your body drifting.
Hot.
Same.
Relaxation.
Let your muscles go.
Relaxing.
While you consciously smile.
Is aware.
Some of the changes.
Your unconscious.
Is aware of everything.
That happens automatic inside of you.
It is safe and positive to know that you're a conscious man.
Is taking care of all those things.
All the organs.
Operating.
And how it works.
Chemical reaction.
Neurological signals.
Automatic.
It just happens.
Relaxing.
Happens.
Automatically.
You're doing.
It's nice to meet you.
Nice to meet you.
That you have a conscious mind.
And a non-conscious mind.
Your conscious mind.
Were the sounds of my words.
Your mind conscious.
Bye.
Is aware of far more.
Your conscious.
Is aware of them.
And everything that has ever happened to you.
And your unconscious mind also learns in a variety of ways.
So you can really just let it.
Just let go.
That's right.
Let go as naturally as the tree lets go of the leaves.
Relaxation.
Flowing throughout your body.
Give that hand.
Is becoming heavier.
Than the first.
Or which leg is sinking more deep.
Into relaxation.
Treats.
Between the branches.
In the space.
You you you
