12:02

Full Body Relaxation

Name: Full Body Relaxation
Uploaded: 2019-02-01T18:21:31.000Z
Duration: 12 min 2 s
Channel: Israa Jm
Description: Yes, it's true. Meditation is great for bringing a greater sense of relaxation to the body, and helps in easing the body into sleep. I sometimes use this type of meditation myself for the purposes of grounding and centering. I hope you enjoy this meditation.

by Israa Jm

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

Yes, it's true. Meditation is great for bringing a greater sense of relaxation to the body, and helps in easing the body into sleep. I sometimes use this type of meditation myself for the purposes of grounding and centering. I hope you enjoy this meditation.

Relaxation Body Sleep Grounding Centering Meditation Body Scan Gratitude Emotional Release Self Love Muscle Relaxation Breathing Awareness

Meet your Teacher

Israa Jm

Ottawa, Canada

Meet your Teacher

Israa Jm

Ottawa, Canada

© 2026 Israa Jm. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.