Drop Into Sleep

This is a pre-sleep Embodied Meditation with minimal movement, gentle visualization, and a full-body release to help you set the tone for nourishing, restorative rest. Sink into the still, guided body relaxation to drop the residue of the day and settle into deep sleep.

Reviews

Thank you for a gental claming end to the day. Didn’t hear the end sleep 💤 took over 🙏

I like this so much—your voice, the pace, the imagery, and the music. I wish you could smooth out the ending. It is so abrupt.

Thank you. You have a beautiful soothing, grounding voice.

thankyou I was nearly asleep again!
namasté sister 🕉☮🙏💜x

Beautiful 🙏🏻💕