Meditation On Grief
21:43
21:43

Meditation On Grief

by Our Echo

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
762

We are moving through uncertain times. Sometimes heavy burdens can lay on our hearts, and chests. At times breath escapes us. And this is an invitation to use your grief as transformative medicine. Come sit, breathe, and move it through.

MeditationGriefSelfEmotionsBody ScanSomaticCyclical NatureMindfulnessResilienceCompassionRelaxationSelf IntegrationEmotional AwarenessGrief ProcessingMindful PresenceEmotional ResilienceSelf CompassionJaw RelaxationSpiritual ConnectionBreathingBreathing AwarenessSomatic ExplorationVisualizationsSpirits

Meet your Teacher

Our Echo

Mazunte, Mexico

Meet your Teacher

Our Echo

Mazunte, Mexico