
21:43
21:43
Meditation On Grief
by Our Echo
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
762
We are moving through uncertain times. Sometimes heavy burdens can lay on our hearts, and chests. At times breath escapes us. And this is an invitation to use your grief as transformative medicine. Come sit, breathe, and move it through.
MeditationGriefSelfEmotionsBody ScanSomaticCyclical NatureMindfulnessResilienceCompassionRelaxationSelf IntegrationEmotional AwarenessGrief ProcessingMindful PresenceEmotional ResilienceSelf CompassionJaw RelaxationSpiritual ConnectionBreathingBreathing AwarenessSomatic ExplorationVisualizationsSpirits

