Meditation On Bodily Awareness

We often find ourselves thinking about the past and the future and often neglect the present. And yes, sometimes it takes us a while to remember we need to practice to be in the moment. This meditation was born out of the wish to remind ourselves that we do have the tools within us to be present in the moment.

Reviews

Your meditations feel like lessons in how to be rather than just helping relax or calm me, and I appreciate how that benefits me. Thank you.

This is exactly what I needed for my anxiety. Thank you 🙏🏻

So beautiful. So soothing. Exactly what I needed. Thank you.

This was a wonderful meditation for being present. The time flew by!

great tools! thank you, this was very useful for my returning to center