Welcome,
Dear friend.
This meditation will help you relax your body,
Focus your mind and connect to your higher self.
This is your time to realign with your wisdom and purpose.
Let's start by making sure you are comfortable in your body.
Take a deep breath in and out.
Inhale new oxygen and exhale any stress or tension.
Relax your tongue and your jaw.
Relax your shoulders and your belly.
Feel the support of the earth under your feet.
Receive this loving energy from Mother Earth flowing up into your body,
Through your legs all the way up to the crown of the head,
Healing and renewing every cell in your body.
Now you are ready to connect to your higher self.
Imagine that you could travel beyond time and space.
As if your spirit could come out of your body.
As if your spirit could fly and see yourself floating from above.
With each breath see yourself floating higher going through the ceiling looking down at your house or building.
Imagine you could fly higher still looking down at your city,
Your country and continent.
See yourself going through the clouds beyond the atmosphere and out into space.
See our beautiful planet floating around the sun as you keep flying beyond the solar system through the Milky Way and the stars and the galaxies all the way up to the highest point in the universe where you can finally stop and breathe this pure peaceful energy.
Now imagine you could call in the presence of God,
The universe,
Whatever you believe in.
See and feel yourself connecting to your higher self.
Absorb this unconditional love,
Clarity and guidance.
See yourself shining like a star or a diamond radiating positive energy in all directions.
And now imagine you could hold this energy like a divine spark and bring it back with you.
A precious gift from heaven to earth.
As you get ready to return from the highest point in the universe,
Imagine you were landing back through the stars coming closer to the Milky Way and our solar system approaching planet earth,
Going through the clouds flying over your continent,
Your country and city,
Coming closer to your house and finally landing back in your physical body.
Take a deep breath in and out.
As we come to the end of our meditation,
Simply reconfirm this peaceful feeling and know that you are always connected to the universe.
We are always connected to our higher self.
You can either stay here enjoying the positive effects of meditation or whenever you're ready you can open your eyes.
Being ready to go out there and shine your light.
You can be ready to go out there and shine your light.
You can be ready to go out there and shine your light.
