Ways To Winter Wellbeing

Por Charlotte Denham

O que você irá aprender

This course is a gentle 3-day journey into the restorative energy of winter. Through guided meditation, journaling, and practical seasonal rituals, you’ll learn how to slow down, nourish yourself, and work with winter rather than against it. Each day offers grounding tools to support emotional balance, inner warmth, and deeper wellbeing during the colder season. Perfect for anyone seeking calm, clarity, and seasonal alignment.

Charlotte Denham

Worcester, UK

Charlotte is a Reiki Master Teacher, Crystal healer, Meditation & Mindfulness Guide, and Psychic Medium devoted to walking beside others on the sacred path of awakening. Her work blends the gentle power of Reiki, the ancient wisdom of crystals, and the stillness of meditation with messages from Spirit to guide each soul toward clarity and peace....

Lição 1

Attune To The Energy Of Winter

A calming introduction to the natural rhythm of winter. Learn how this season supports rest, reflection, and emotional clarity, followed by a grounding meditation to help you settle into the season’s stillness.

Lição 2

Slow Season, Strong Mind: Nurturing Yourself In Winter

Discover simple, comforting winter wellness rituals—from warm morning routines to nature connection and home practices—paired with a soothing visualisation of inner warmth. Learn how to use crystals and journalling to support your Winter practice.

Lição 3

Winter's Quiet Magic: Rituals For Winter Wellness

Explore the magic of Winter through simple rituals to support your journey through the dark season. Explore reflective journaling prompts and winter-inspired practices that help release stress and invite inner peace. Includes a snowfall meditation.

Avaliações Recentes

4.71

Cyndi

December 11, 2025

I beautiful course to embrace the season. I especially loved the crystal suggestions. Thank you!

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