Welcome,
Beautiful soul,
To this guided meditation.
Today we are going to take a few moments just for you to reset,
To cleanse and to restore your energy.
This time is yours.
Close your eyes now,
And take a long,
Slow breath in,
And now slowly breathe out.
Again,
Take a long,
Slow breath in,
Breathing in calm,
And exhale all that no longer serves you.
And now,
Visualize above your head a magnificent shower of light.
The pure light of healing energy.
This radiant light begins to pour down upon you like a gentle,
Golden rain.
It flows over your entire body,
Through your aura,
And all the way down into the ground.
Allow this healing shower of light to cleanse your system of all that no longer serves you.
Cleansing your mind,
Your physical body,
And your energy field of stress,
Anxiety,
Tension,
Anger,
Or fear.
Feel it washing away any energy that is not yours.
Any heaviness you've absorbed from others,
Or that you've carried throughout your day.
All of this is now being washed away by this beautiful,
Healing light.
And as the light rains down upon you,
It first touches your head.
Feel your mind beginning to calm.
Your forehead softens.
Your eyes relax.
Tension in your jaw releases.
Your thoughts slow,
Becoming clear.
And peaceful.
The droplets of light move down to your shoulders.
Feel them release and drop as the weight of the day melts away.
The light continues down through your arms,
Into your hands,
Which rest softly and heavily in your lap.
A deep peace fills you now.
Pure stillness.
And as this healing energy flows over your heart and your chest,
Your breathing deepens and slows.
Your heart feels open,
Light,
And free.
You are returning now to your natural state of peace and balance.
The shower of light now reaches your stomach.
Take a deep breath in.
And exhale all constricting emotions.
All self-doubt.
All that you no longer need.
Let it all go.
Allow this healing shower of light to wash every trace of heavy energy from your being.
Feel it leaving your system completely.
Now let this shower of light continue its journey.
Flowing down through your hips.
Your knees and your calves.
And finally,
Reaching your feet.
Feel any remaining non-serving energy gently flowing down.
Out through the soles of your feet.
The earth lovingly receives this energy.
Cleansing it and transforming it back into light.
You are now fully cleansed,
Grounded,
And rebalanced.
Take a moment to feel your body come open and clear.
Your energy is reset.
You are aligned,
Renewed,
And ready to move forward with peace and clarity.
Take one last deep breath in.
And as you exhale,
Smile softly.
Feeling gratitude for this moment of healing and self-care.
And when you are ready,
Gently bring your awareness back to the present moment.
Open your eyes and carry this renewed light and balance with you for the rest of your day.
