Walking For Love And Expression

5

5 dias

Walking For Love And Expression

Por JuneB

O que você irá aprender

Did you know that walking for only 20- 30 minutes a day can greatly improve your physical, mental, and spiritual health? So why not join me for 20- 30 minutes each day let’s not only learn about the amazing benefits of walking but also hear some healing affirmations wash over you with love and finally use our journal each day to write our progress and how we feel. I can’t wait to go on this amazing journey with you.

JuneB

Orpington, United Kingdom

JuneB is a loving soul who celebrates life while spreading love, joy, and happiness. She is an author, jazz singer, certified life coach, sound healer, certified crystal healer, photographer, artist, and motivational keynote speaker. She shares her loving perspective on life and helps beautiful souls to reach their full potential. Working with...

Lição 1

Walking For Peace

Today, we will go out into the enchanted forest, a nice peaceful walk, while listening and learning about the fundamentals of walking and why it is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 2

Walking For Grounding

Today, we will step out and walk at night, a great time of the day to feel at one with the planet. Make sure you are safe if walking at night, of you can imagine yourself walking at night, and all the quiet you will find there. Enjoy this peaceful time while listening and learning about the fundamentals of walking and why it is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 3

Walking For Expression

Today, we are going to walk out in the country, a walk that will make you feel so at peace and at one with nature while listening and learning about the fundamentals of walking and why it is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 4

Walking For Anger

Today, we will visit a waterfall, an invigorating place to be. Learning how to use walking to help reduce your anger, and how to encourage more peace in your life, while listening and learning about the fundamentals of walking to curb sugar cravings and why walking is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Lição 5

Walking For Love

Today, we will go out first thing in the morning, a wonderful time of the day for a peaceful and nourishing walk, while listening and learning about the fundamentals of walking and why it is so good for you. Journaling prompts at the end will allow you to explore how you felt and encourage you to cultivate this great form of self-love.

Avaliações Recentes

5

8

Phyllis

January 15, 2024

I am mid-way on Part 2 of June B’s walking courses. Her voice and words are inspiring. They make me want to get out there and walk!

Karen

May 9, 2023

I did every meditation with a walk outside, it was wonderful! Thank you

JuneB's Collection

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