Lição 1
Identifying Limiting Beliefs
In this session, you will learn to recognise and articulate a limiting belief that is holding you back. By identifying limiting beliefs, you begin the process of bringing them to the surface, where they can be examined and transformed.
Lição 2
Understanding the Origin of Your Limiting Beliefs
Today's focus is on tracing the roots of your limiting beliefs. You will consider past experiences, cultural influences, and significant relationships to understand how and why your belief was formed and how this has impacted your perception of yourself and the world.
Lição 3
Exploring the Function of Your Limiting Belief
In this session, you will delve into the purpose your limiting beliefs serve in your life. By understanding the needs or fears behind these beliefs, you can begin to see why they have persisted and how they might have been protecting you in some way.
Lição 4
Reflecting on Behavior and Impact
Today, you will reflect on how your limiting beliefs affect your behaviour and impact various areas of your life, such as your career, relationships, and personal development. This reflection helps you understand the broader impact of holding onto these beliefs.
Lição 5
Reframing Your Belief
In this session, you will challenge the validity of your limiting belief by seeking evidence that contradicts it. You will start to let go of unhelpful thoughts and orient yourself towards beliefs about yourself that align with your goals and aspirations.
Lição 6
Transforming Your Belief
Today, you will transform your limiting belief into a positive and empowering affirmation. This new belief will reflect your values, strengths, and aspirations, helping you cultivate a mindset of growth, resilience, and self-compassion.
Lição 7
Taking Action
In the final session, you will identify a small, achievable step to challenge your old belief and embody your new mindset. By taking intentional action, you will reinforce your new belief and create lasting change in your life.