Morning Mindfulness For Creativity - Creative Freedom

This is your time to connect with your creative self and approach your day with intention and spaciousness. These short sessions are crafted to help you uncover the inspiration and abundance that live within you naturally.

You have the freedom to choose what you want to keep and what you want to let go of in your creative practice and in your life. Today, I invite you to consider if there is something you are ready to let go of that's getting in the way of you creating freely. You can jot your thoughts in a journal or simply let them unfold during meditation.

Whether you are a seasoned creative or just beginning to explore your creative potential, this mindful morning reflection will support your morning journaling routine and help you nourish your creativity.

This track includes a few minutes of ambient sound to accompany your meditation, journaling, or reflection.

Transcript

Welcome to today's morning mindfulness for creativity.

This is your time to connect with your creative self and approach your day with intention and spaciousness.

These short sessions are crafted to help you uncover the inspiration and abundance that live within you naturally.

Each morning we'll explore a reflective question and give you space to pause and think and prepare for a day of creative flow.

So settle into a peaceful spot and have your journal nearby if that's how you like to reflect and let's spend these next few minutes setting a creative tone for your day.

Today's topic is cultivating creative freedom.

Creativity is not just about making things and generating,

It's also about selecting what not to include,

Letting go of what's not useful and sometimes deleting or destroying something that's no longer serving the work as a whole.

As a creative you have the freedom to choose the elements you want to keep and those you want to let go of.

Today I invite you to consider what's getting in the way of you creating freely.

Is there something holding you back that you're ready to let go of?

You have the creative freedom to decide what to let go of and what to keep.

So take a few moments now to quietly reflect,

Meditate or journal as you ask yourself the question,

What do I need to let go of to create freely?

Thank you for joining me today.

I hope these few moments of mindful reflection have given you a renewed sense of creative freedom.

I'd love to connect with you personally and hear how these sessions are impacting you,

So please feel free to share a comment or any insights in the classroom.

I hope you'll return for another episode of Morning Mindfulness for Creativity tomorrow.

I'd love to support you to start each day with a space to nurture your creativity.

I'm Caroline Inkle,

Artist and coach,

Wishing you a wonderful day.