Morning Mindfulness For Creativity - Personal Strengths

This guided meditation space invites you to start the day with a moment to reflect on your personal strengths.

It’s an invitation to remember the unique gifts you bring into the world and to consider what you might need today to unlock your potential.

I’ll ask you to consider a simple question and provide a few minutes of ambient sound to accompany your meditation, journaling, or reflection.

Whether you are a seasoned creative or just beginning to explore your creative potential, this mindful morning reflection will support you in building on your strengths to support your creativity.

Transcript

Welcome to this episode of Morning Mindfulness for Creativity.

I've made these short sessions for you to provide a daily space of reflection,

So you can start your day with a reminder that you are a wonderful,

Creative human.

Each day,

I'll provide a short introduction and a prompt question for your reflection.

Then,

I'll give a few minutes of space for your reflections,

Meditations or journaling.

I hope that beginning your day with these nourishing spaces will provide a creative container and help you begin the day with a grounded sense of creativity and purpose.

Today,

I'm inviting you to reflect on your strengths.

Paying attention to our inner resources and strengths can help us grow by building on strong foundations.

We all shine in different areas and knowing and appreciating our personal strengths can really help us apply our creative energy in the most useful places.

Remember,

You are unique in all the world with unique gifts to offer and unlock.

So,

Take a few moments now to deepen your breath and connect into your inner resources.

Ask yourself this question,

What do I need today to access my greatest strengths?

Thank you for joining me today for this mindful moment for creativity.

I hope you carry the calm from this practice into every part of your day and I hope you can join me back here tomorrow as we continue to explore together.

I'm Caroline Inkle,

Artist and coach wishing you a wonderful day.