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Mindful Mornings - Ease Anxiety And Start Your Day With Peace
With Caroline InckleIf you find mornings particularly challenging or if you simply like to start the day with space to nurture yourself and set positive intentions, I've created this course for you. I've designed the course to be a place you can return to again and again anytime you need a space of comfort. These short poems and daily tools will support you to feel nourished and cultivate a positive mindset for the day ahead. Over seven days, I'll suggest prompts for your journaling and reflective practices to foster a sense of gratitude, intention, and self-awareness. Each day begins and ends with a thoughtfully crafted poem to inspire and deepen your reflections. Each day I'll invite you to reflect on a theme or prompt you to take action that will help you feel supported and nourished for the day ahead. I'll then give some information about each theme to help reinforce the benefits of the practice you are doing. Over seven days, we'll cover the themes of gratitude, positive intentions, self-care, personal strengths, your support system, affirmations, and mindful moments. By the end of this seven-day journey, you'll feel more connected to your inner self and your personal strengths. By the end of this course, you will have begun a powerful daily practice of creating mindful moments each morning. You'll be equipped with a set of practical tools to maintain a positive mindset and soothe any anxiety you may be experiencing in the morning. This course is here to help you start your days with a profound sense of gratitude and appreciation for the support in your life and your own inner resources. I love to connect with my students in the course classroom, and each day, I invite you to check in with me there so I can encourage and support you personally.
Seven strategies and a short daily poem to ease anxiety, encourage self care and help you start your day with peace.
About this course
If you find mornings particularly challenging or if you simply like to start the day with space to nurture yourself and set positive intentions, I've created this course for you. I've designed the course to be a place you can return to again and again anytime you need a space of comfort. These short poems and daily tools will support you to feel nourished and cultivate a positive mindset for the day ahead. Over seven days, I'll suggest prompts for your journaling and reflective practices to foster a sense of gratitude, intention, and self-awareness. Each day begins and ends with a thoughtfully crafted poem to inspire and deepen your reflections. Each day I'll invite you to reflect on a theme or prompt you to take action that will help you feel supported and nourished for the day ahead. I'll then give some information about each theme to help reinforce the benefits of the practice you are doing. Over seven days, we'll cover the themes of gratitude, positive intentions, self-care, personal strengths, your support system, affirmations, and mindful moments. By the end of this seven-day journey, you'll feel more connected to your inner self and your personal strengths. By the end of this course, you will have begun a powerful daily practice of creating mindful moments each morning. You'll be equipped with a set of practical tools to maintain a positive mindset and soothe any anxiety you may be experiencing in the morning. This course is here to help you start your days with a profound sense of gratitude and appreciation for the support in your life and your own inner resources. I love to connect with my students in the course classroom, and each day, I invite you to check in with me there so I can encourage and support you personally.
Meet your Teacher
Caroline Inckle is a visual artist and creative coach based in Scotland. Through her coaching practice, Creative Coach Global, she aims to connect people with their innate creative freedom to support wellbeing. She is the creator of Creative Freedom Unlimited, a six-week journey to discovering your creative freedom. Caroline's work on Insight Timer draws from her experiences as an artist and coach, as well as her own lived experience of cultivating a life of joy and abundance while navigating mental health challenges. Caroline holds a first-class degree in Fine Art and a Master's degree with distinction in Design Innovation and Collaborative Creativity. She lives with her husband in Scotland and spends part of her time in the South of Spain, where she and her family are renovating a beautiful garden.