4.7

5 dias

Understanding And Overcoming Anxiety

Por Bea Walker

O que você irá aprender

If you are struggling with anxiety, and you want to learn how to manage your anxiety so you can live a happy healthy life, this course is for you. In this course we cover defining anxiety, what it is, where it comes from, the different types of anxiety, its symptoms, the biology of anxiety, and techniques for managing it. If you feel that anxiety is preventing you from living a full life, you feel that it’s holding you back, and affecting your relationships, your job, and your family then this course is for you.

Bea Walker

Los Angeles, CA, USA

Bea Walker is a certified holistic health coach, registered vinyasa yoga teacher, and certified Chopra meditation teacher specializing in anxiety management. As an anxiety babe herself, she's spent the last 10 years dedicated to healing her anxiety and wants to share the useful tools and techniques she's learned over the years with you. She's...

Lição 1

Introduction

Anxiety is a form of energy and knowing what the energy is, and how it can manifest is important so we can come back to a balanced state. In this lesson, we discuss the different types of anxiety, symptoms of anxiety, and talk about the energy of anxiety.

Lição 2

The Biology Of Anxiety

Understanding the science behind anxiety and how and why it manifests in the body is necessary in order to be able to successfully manage it. In this lesson, we talk about anxiety and the nervous system. Where anxiety comes from, and how to identify your triggers. We'll do a short breathwork exercise and meditation at the end of the lesson to that is helpful for easing anxiety.

Lição 3

Learning How To Breathe

In this lesson, we'll discuss the importance of the breath in relation to anxiety. I'll go over the benefits of breathwork, the concept of mindfulness, and finding power in the pause. I'll teach you a few breathing techniques that are very useful for managing anxiety.

Lição 4

The Secret To Happiness

In this lesson, we'll discuss how meditation can unlock the secret to happiness. We'll cover the basics of meditation, how to meditate, the misconceptions of meditation, and the many benefits of the practice.

Lição 5

Leaning Into And Moving Through Anxiety

In our last session, we'll discuss identifying your anxiety triggers, and how to move through feelings of anxiety. I share some helpful affirmations and concepts like the rule of opposites that can help reduce anxiety. We'll close with a simple and short yoga flow that I like to do when I'm feeling anxious.

Avaliações Recentes

4.71

172

Mangala

July 29, 2024

A truly amazing and transformative course. I am so grateful.

Callan

June 18, 2024

Wow this course is life changing, I definitely recommend and I will be doing this course many more times in the future. Thanks Bea

Arcadian

May 6, 2024

Thank you 🙏

Diane

January 27, 2024

I enjoyed this course on anxiety. As a person with life long anxiety issues I could relate. I liked Bea’s ideas and found them helpful. I would recommend this course if you are struggling with these issues.

Patricia

November 10, 2023

This is a fantastic course, especially for anyone starting out on investigating their anxiety journey - I so wish it had been around at the start of mine. Thank you so much 💓 🙏 many blessings to you x

Lynne

August 7, 2023

Enlightening, validating and practically instructive.

Greg

July 21, 2023

Exceptional course. Bea is quite knowledgeable and has an exceptionally friendly way of explaining the what and the why with this all-important subject matter of anxiety and overwhelm...which I believe has become the elephant in the room. She explains things in layman's terms, and in a thorough, yet concise manner, while going at a great pace! ...

Kara

July 20, 2023

A great, beginner-friendly yet comprehensive overview of anxiety with many practical tips and take-aways. Thank you 🙏

Sarah

June 4, 2023

I feel so much better informed about anxiety and the ways it’s impacting my life. Incorporating all these techniques daily is helping every day to make the journey to the root causes kinder and gentler on myself. Thanks for this great course!

Greta

May 26, 2023

Very insightful, calming, and healing course. I recommend it to do it twice in a row.

Stephen

May 22, 2023

Wonderful, practical tools for anyone dealing with anxiety. Bea’s voice and delivery add to the enjoyment.

Bea Walker's Collection

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