Uncover Your True Desires

Por Martyna Tetera

O que você irá aprender

Desire is the inherent part of our life, our innate longing. Without desire, we would not be alive. In the Yoga tradition, desire is an indispensable part of our pursuit of happiness. The key is to follow our desires in alignment with who we are and to see what we want clearly. This five-day course will give you insight into what desire is and why it is essential for long-term happiness, personal growth, and self-realization. I will guide you through a step-by-step process to help you awaken your true desires that have not been conditioned on you, connect with your deep heart desires, and finally, start manifesting them. I invite you to join me on this transformative journey!

Martyna Tetera

Bali, Indonesia

Martyna is an experienced hatha yoga and meditation teacher, transformative coach, and course creator, with +1500 teaching and coaching hours since 2016. Her approach to teaching is grounded in embodied spirituality. Her mission is to help people heal emotionally and awaken their awareness and power to unlock their potential and raise the...

Lição 1

What Is Desire & Why It Is Important

This lesson will set the framework for the course. We will examine desire and why knowing and following your true desires is the key to happiness. You will be introduced to the idea behind the process of uncovering your true desires. We will do our first practice in this course - a short centering meditation and a simple journaling exercise to help you deepen your awareness and start uncovering your true desires.

Lição 2

Conditioned Vs. Unconditioned Desires

As we go through life, our upbringing, culture, and society's norms and expectations condition certain things on us. What we think we want is often different from what we truly want! But our true desires, our souls call, are beyond conditioning. This lesson will teach us the difference between conditioned and unconditioned desires. I will take you through a practice to distinguish the conditioned from unconditioned desires.

Lição 3

Awaken Your True Longing

Your heart holds your deepest, most authentic desires. When you claim them, you not only become fulfilled, but you become who you are meant to be in this world. Let me guide you through a heart-centering meditation from the Yoga tradition that will connect you with the light in the heart. After the meditation, we will go straight into a process to discover your true longing, the desires that lie beneath the more shallow shoulds and wants.

Lição 4

Manifest Your Dream

It is easy to get fixated on the goal and forget that fulfillment is not just about the destination! However, as you will learn in this lesson, envisioning the journey is as important as the goal itself. We want to enjoy the process of following our desires and surrender to our heart's calling. We will practice a guided visualization (do not worry if you are not good at "visualizing" things!) to envision your true longing so that you can start manifesting your desire.

Lição 5

Plant A Seed Of Your Desire In The Subconscious

In this lesson, I will guide you through a yoga nidra to help you further plant a seed of your desire in your subconscious. It will strengthen the power of your intention to fulfill your desire. This practice will lead you to a state beyond limiting thoughts, empower you to overcome doubt and bring you closer to manifesting your dreams.

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