5 dias

The Home Zone (Creating Sacred Space)

Por Mark Rowland

O que você irá aprender

Your home is much more than a physical place ..it’s an energetic reflection of your inner world. In The Home Zone (Creating Sacred Space), you’ll learn to turn your living environment into a sanctuary that supports peace, creativity, and wellbeing. Over five immersive sessions, you’ll explore how to clear stagnant energy, invite balance and light, and create daily rituals that nurture calm. Through practical teachings and guided meditations, you’ll develop a deeper relationship with your space — one that restores harmony, uplifts your spirit, and helps you feel truly at home within yourself.

Mark Rowland

United Kingdom

Mark Rowland is a meditation teacher, sound healer, and creator of many guided meditations and courses on Insight Timer. Blending mindfulness, creative reflection, and gentle spiritual insight, his teachings help listeners reconnect with peace, purpose, and inner clarity. Mark’s background in Reiki and sound therapy informs his warm, grounded...

Lição 1

Entering The Home Zone

Today we begin your journey into The Home Zone. You’ll explore how your home reflects your inner world and how awareness can shift the energy of your space. Through reflection and guided meditation, you’ll learn to see your home not just as a place you live, but as a living expression of your wellbeing , one that can restore peace, presence, and grounded connection each day.

Lição 2

Clearing Stagnant Energy

Today, we begin to shift the energy of your home by learning how to clear what feels heavy, stale, or stuck. Energy, like air, needs to flow. When it settles, it can influence mood, motivation, and clarity. In this session, you’ll explore the sacred art of cleansing through intention, movement, and awareness to refresh the atmosphere around you. Then, in the guided meditation, you’ll be led through a gentle, energetic clearing to help your home breathe freely again.

Lição 3

Inviting Balance And Light

In today’s session, we explore how balance and light shape the energy of your home and your inner world. You’ll learn to sense harmony through colour, placement, and natural flow, discovering that balance is less about perfection and more about presence. The meditation that follows will guide you into a gentle visualisation, helping you fill your space with light, clarity, and quiet renewal.

Lição 4

Creating Rituals Of Peace

Today we explore the gentle power of ritual - those small, sacred acts that bring stillness, order, and meaning to our homes. Rituals don’t need to be elaborate or religious; they’re moments of mindful care that help us stay grounded and connected to what matters most. In this session, you’ll learn how to weave peace into your daily routines, and in the meditation that follows, you’ll be guided to create your own calming ritual to nurture your space and your spirit.

Lição 5

Living In The Home Zone

Today marks the final step in our journey through The Home Zone. Over the past few days, you’ve learned to sense your home’s energy, clear what no longer serves, invite balance, and weave in rituals of peace. In this final session, we’ll explore how to sustain harmony -how to live within your sacred space, rather than simply maintain it. The meditation that follows will guide you to anchor gratitude, presence, and calm as ongoing companions in your home and heart.

Avaliações Recentes

James

November 18, 2025

Such a great course to listen to. The last day of the course really hit home.

Carol

November 16, 2025

Through this meditation I have realized that my home is so very important to me. I guess my dwelling was just something that I took for granted. But now I realize it is not just a structure, but it embodies who I am. It is my sanctuary, my safe place, my place of peace and solitude. My morning ritual starts my day in a calm place. And I am...

ilinca

November 9, 2025

Very beautiful course. I enjoyed it so much. I was especially moved by the idea that the goal is not to freeze peace in place, it is to keep peace alive ❤️ Thank you for creating this wonderful course 🙏🪷

Mark Rowland's Collection

Trusted by 34 million people. It's free.

Get the app