The 3-Day Breathwork Academy (Beginners)

4.9

3 dias

The 3-Day Breathwork Academy (Beginners)

Por Ben Holt

O que você irá aprender

"This course is perfect for getting started with breathwork!" Welcome to the 3-Day Breathwork Academy! This 3-Day course is perfect for supporting your journey from a total breathwork beginner to a confident breathwork practitioner. This course is also great if you are interested in learning a few new breathwork techniques that will deepen your breathwork practice. This course is a great precursor to my 7 and 21-Day Breathwork Academy which you can find in my courses here on Insight Timer. Namaste!

Ben Holt

Sedona, AZ 86336, USA

Ben Holt is a professional wellness facilitator, Healer, Coach, and Musician. He specializes in breathwork, sound healing, Quantum Healing, and plant medicine. Blending many modalities together, Ben intends to create the most conducive healing space for his participants. His specialty in the healing arts is Breathwork, and through his project...

Lição 1

Belly Breathing and Foundational Breathwork

In day 1, we cover how to breathe deep into the belly. From here we move onto Foundational Breathwork, a powerful healing and relaxing breathwork designed to de-stress and reduce anxiety on all fronts.

Lição 2

Healing with Breathwork

Healing Breathwork is a lovely breathwork practice that combines Breathwork with visualization in order to create a deeply immersive, relaxing, and healing experience. Utilize this breathwork to optimize your energy for the day, or to wind down to prepare for a great night's rest.

Lição 3

Beginner Dynamic Breathwork

Dynamic Breathwork is the most powerful and sought after Activating breathwork technique from Awakened Breath. This beginner version of Dynamic Breathwork is perfect for beginners getting started with Dynamic Breathwork and Breathwork in general. Utilize this practice in the mornings for a powerfully optimized and healthy day!

Avaliações Recentes

4.86

279

Katie

November 2, 2025

Wow! I didn’t know what to expect but I was intrigued and I’m always looking for ways to assist my recovery from Post-viral Fatigue Syndrome. The final Day was amazing. I was able to do it all and ended the session feeling lighter, more energised and as if my lungs have been Spring Cleaned. I’ll definitely doing more of Ben’s classes - I love his...

Heleen

March 14, 2025

Mooie en waardevolle ervaring. Duidelijke uitleg. Dankjewel 🙏

Barry-Lee

November 30, 2024

This was my first time trying this type of practice, I must say it was very interesting also drawing satisfaction. Thank you

Liz

November 2, 2024

This was a fantastic introduction to breathwork! Thank you! 🙏🏻

Michelle

August 10, 2024

Thank you Ben!! I’ve recently discovered breathwork and I’m loving it. This course is such a perfect introduction. Again, thanks for generously sharing this content 💕

Theresa

August 6, 2024

Really great and so well and understandable explained! Thank you!!!🙏🏼

Lisa

July 24, 2024

Fantastic introduction to dynamic breath work. I feel so grounded and relaxed and strong. Thank you!

Nina

March 20, 2024

This was a good intro to dynamic breathing for me. Challenging enough that I want to repeat before taking the 7 day!

Farbod

March 18, 2024

Very helpful for my anxiety. Helped me ground. Very effective

Monique

January 2, 2024

Great introduction to some breathwork techniques, especially liked day three. Make sure you set aside 40+ minutes for the last day so you don't feel rushed, and can really get the meditation benefits beyond the breathwork that day! Thanks Ben for creating this well recorded, perfectly guided series!!

Samantha

December 12, 2023

This course was absolutely wonderful in an education of how to begin Breathwork . I chose to take a week practicing each day rather than complete this in three days. The third day was challenging and right as Ben said, “You can do more than you think” I pushed myself to keep holding my breath as I repeated that statement . By the end, I was so...

Eftychia

December 1, 2023

I enjoyed it though it wasn't always easy. I felt my lungs expanding. I felt my heart dancing. I felt alive. Thank you very much for sharing this program with us.🦋

Jeannet

October 11, 2023

I liked this course. For me it was a good training to increase lung capasity, I keep working on it. Thank you! 🙏🏻

Letitia

September 30, 2023

My favorite was the second day I repeated that one more than once. The final day I found challenging didn't feel like beginner to me. However I did enjoy it

Fong

September 14, 2023

Thanks for the class. I’ve incorporated at least one of the breathing techniques into my meditation practice.

Greg

September 6, 2023

Words, as with so many things in this realm, fail to capture the depth and profundity of the experience one taps into with exercises as laid out here. If you're in the fence, embrace the Nike motto already. Your future self will thank your present self for it.

dee.

September 4, 2023

A very good start into getting to know your breath, improving your attention to your breath and building up confidence into your breath. Thank you, Ben, for your time and sharing!

Tracy

August 13, 2023