Start Recovering From Trauma In Digital Spaces

Por Jinave T

O que você irá aprender

The world has changed so much over the past few years. We've all moved online and so has our trauma. This 3-lesson series will explore recovering what trauma may look like in digital spaces and some ways to grow your experience.

Jinave T

Dearborn, MI, USA

Jinave' Turner is a trauma informed wellness practitioner, yoga and meditation guide specializing in trauma recovery and grief healing. Jinave' believes in the art of being "uncomfortable" this means becoming a little less uncomfortable when our fear tries to rule us and our anxiety to believes it's their time to shine. Jinave' works with...

Lição 1

Exploring Rejection

As we heal from trauma in digital spaces we first explore rejection. Rejection is dismissing or refusing a proposal or idea. As we enter digital spaces it is easy for others to dismiss or even harshly criticize the person on the other end of the screen forgetting that there is a person on the other side of the screen. Let's explore this today.

Lição 2

Acceptance

On the other side of rejection is acceptance. We spend so much time trying to hide ourselves out of fear of what someone else might say about you or your character. Today we explore the ways in which we accept ourselves for who we are.

Lição 3

Resistance and Integrity

Resistance is the refusal to accept or comply with something; the attempt to prevent something by action of argument. While we may be hesitant or resistant while interacting with others today we explore seeing others as we see ourselves.

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